New to September 2024, Family Yoga Vibes! 45 minutes of hatha yoga flow, free dance, meditation and breathwork for ALL families with children aged 6+. I have heard what parents want - more and more people tell me that their children need techniques for relaxation, especially at night as their head hits the pillow, they struggle to drift off. I intend to introduce families to various relaxation techniques that can be practised at home when needed. It will be a lighthearted and hopefully fun class, including lots of traditional yoga poses and an opportunity for everyone to let go of inhibitions and dance like nobody is watching (or you simply don't care if they are) to some classic dance tunes. For any parents who also need a bit of yoga time, rest assured it will not be like other well-known kids yoga on Youtube, although I do think that is brilliant for children! Think a friendly practice for all the family - there will be something for everyone.
Payment will be on a donation basis, with a suggestion of £5 per person, but please feel free to pay what you can afford as a family. I want it to be accessible to all. You can pay in advance by BACS (ask me for details) or by cash on the day.
This monthly class starts on Sunday the 22nd September at St John's Church Hall on Vicarage Road - 9.15-10am.
Message for more details or to book
